Nutritional Guidance

To treat anemic patients, setting them on iron or folic acid pills is not enough. These patients need to change their eating habits. To enable this, nutritional guidance was provided through which we explained the women two things- 1. the recommended daily intake of iron for infants, children and adults 2. a list of food items that contain iron and the quantity of iron contained in the food. 593   LET’S BE WELL RED- NUTRITIONAL GUIDANCE Table 1: Selected Food Sources of Heme Iron (ihmalaaOht%va  ko  ilae  cayainat  Kad\ya  pdaqa-)

Food Kad\ya  pdaqa-   Milligrams per serving imalaIga`ama p`it Aahar % DV* P`aitSat (%) Chicken liver, cooked, 3½ ounces icakna yakRt, pkahuAa 3 ½  AaOMsa 12.8 70 Oysters, breaded and fried, 6 pieces ksturI iba`DoD AaOr tlaa huAa 6 TukD,a 4.5 25 Beef, chuck, lean only, braised, 3 ounces gaaomaaMsa, cak, kovala ptlaa bao`jD 3 AaOMsa 3.2 20 Clams, breaded, fried, ¾ cup @laOma iba`DoD tlaa huAa  ¾   kp 3.0 15 Beef, tenderloin, roasted, 3 ounces gaaomaaMsa, kaT tqaa Baunaa  huAa 3 AaOMsa 3.0 15 Turkey, dark meat, roasted, 3½ ounces tukI-, gaaoSt, Baunaa  huAa 3 ½  AaOMsa 2.3 10 Beef, eye of round, roasted, 3 ounces gaaomaaMsa, Baunaa  huAa 3 AaOMsa 2.2 10 Turkey, light meat, roasted, 3½ ounces tukI-, hlka gaaoSt, Baunaa  huAa 3 ½  AaOMsa 1.6 8 Chicken, leg, meat only, roasted, 3½ ounces icakna ,tMgaDI, maaMsa, Baunaa  huAa 3 ½  AaOMsa 1.3 6 Tuna, fresh bluefin, cooked, dry heat, 3 ounces TUnaa, tajaa blaUifna, pkahuAa, saUKa garma 3 AaOMsa 1.1 6 Chicken, breast, roasted, 3 ounces icakna, saInaa, Baunaa  huAa 3 AaOMsa 1.1 6 Halibut, cooked, dry heat, 3 ounces hoilabaoT, pkahuAa, saUKa 3 AaOMsa 0.9 6 Crab, blue crab, cooked, moist heat, 3 ounces kokD,a, kalaa kokD,a, pkahuAa, Baap sao pka 3 AaOMsa 0.8 4 Pork, loin, broiled, 3 ounces sauAr ka maaMsa, kmar, ba`a^yalar icakna, 3 AaOMsa 0.8 4 Tuna, white, canned in water, 3 ounces TUnaa, safod, iDbbaa baMd 3 AaOMsa 0.8 4 Shrimp, mixed species, cooked, moist heat, 4 large JaIMgaa maClaI iBanna p`jaaityaa^ Baap sao pka 4 baDo, 0.7 4

Table 2: Selected Food Sources of Nonheme Iron (ibanaa ihma Aayana-  ko  ilae  cayainat  Kad\ya  pdaqa-)

Food Kad\ya  pdaqa-   Milligrams per serving imalaIga`ama p`it Aahar % DV* P`aitSat (%) Ready-to-eat cereal, 100% iron fortified, ¾ cup Anaaja, 100% laaOht%va, ¾   kp 18.0 100 Oatmeal, instant, fortified, prepared with water, 1 cup jaaO ka AaTa, turMt panaI sao pka huA,a 1 kp 10.0 60 Soybeans, mature, boiled, 1 cup saaoyaabaIna, pka huAa, ]balaa huAa, 1 kp 8.8 50 Lentils, boiled, 1 cup masaUr dala, ]balaa huAa, 1 kp 6.6 35 Beans, kidney, mature, boiled, 1 cup saoma papDI, cavalaI, pirp@va, ]balaa huAa, 1 kp 5.2 25 Beans, lima, large, mature, boiled, 1 cup saoma papDI, ilamaa, baD,a pirp@va, ]balaa huAa, 1 kp 4.5 25 Beans, navy, mature, boiled, 1 cup saoma papDI, pirp@va, ]balaa huAa, 1 kp 4.5 25 Ready-to-eat cereal, 25% iron fortified, ¾ cup Anaaja, 25% laaOht%va, ¾   kp 4.5 25 Beans, black, mature, boiled, 1 cup saoma papDI, kalaa, pirp@va, ]balaa huAa, 1 kp 3.6 20 Beans, pinto, mature, boiled, 1 cup saoma papDI, icatkbara, pirp@va, ]balaa huAa, 1 kp 3.6 20 Molasses, blackstrap, 1 tablespoon gauD,, raba, 1 baD,a cammaca 3.5 20 Tofu, raw, firm, ½ cup Taof,,U kccaa,, zaosa,, ½  kp 3.4 20 Spinach, boiled, drained, ½ cup Paalak, ]baalakr, Canaa huAa, ½  kp 3.2 20 Spinach, canned, drained solids ½ cup Paalak, iDbbaabaMd, Canaa huAa, zaosa pdaqa-, ½  kp 2.5 10 Black-eyed peas (cowpeas), boiled, 1 cup kalaa canaa, ]balaa huAa, 1 kp 1.8 10 Spinach, frozen, chopped, boiled ½ cup palak, kTahuAa, ]balaa huAa, ½  kp 1.9 10 Grits, white, enriched, quick, prepared with water, 1 cup ja[- ka AaTa, safod, paOiYTk t%va sao BarpUr, turMt panaI sao pka huAa, 1 kp 1.5 8 Raisins, seedless, packed, ½ cup ikSaimaSa, baIjariht, pOk ikyaa huAa, ½  kp 1.5 8 Whole wheat bread, 1 slice gaoMh^U ko AaTo sao banaa, ba`oD (pava) 1 TukD,a 0.9 6 White bread, enriched, 1 slice maOda ko AaTo sao banaa paOiYTk, ba`oD (pava) 1 TukD,a 0.9 6

Table 3: Recommended Dietary Allowances for Iron for Infants (7 to 12 months), Children, and Adults

Age ]mar Males pu$Ya (mg/day) Females s~I (mg/day) Pregnancy gaBaa-vasqaa (mg/day) Lactation dugQapana krnaovaalaI maata (mg/day) 7 to 12 months 11 11 N/A N/A 1 to 3 years 7 7 N/A N/A 4 to 8 years 10 10 N/A N/A 9 to 13 years 8 8 N/A N/A 14 to 18 years 11 15 27 10 19 to 50 years 8 18 27 9 51+ years 8 8 N/A N/A